The pressing question most men ask is, why do I fire rockets one day and dribble another?
This could be down to a couple of reasons:
- You blast too fast – Of course when you pump her hard and release fast it tends to be a short range blast and dribbling rather than strong spurts of power. Make love slowly. Don’t make yourself reach the point of no return, so when you have sex, slow and steady does the trick. So when you finally do ejaculate, the final product will be so explosive that you will want to stay in the moment.
- You shoot your load too many times- If you’re having sex/masturbating almost every single day, you are tiring out your testicular ammunition. Give yourself 1-2 days to rest and recover. You’ll be surprised at how much ammunition you can fire after that.
- You haven’t been exercising – Take some time to train up your PC muscles as well as do some jelqing. This will strengthen all muscles and blood vessels in your genital area and give you that extra push when it comes to blast off!
- You need certain vitamins – There are certain vitamins and natural chemicals that have been discovered to increase sperm load naturally. You can get them naturally through food or through supplements. Just to name a few…
i) Vitamin E/ Alpha tocopherol: This is a natural vitamin that is found in a variety of foods, especially nuts and vegetables. It reduces oxidation of unsaturated fatty acids and prevents the breakdown of other nutrients by oxygen. Vitamin E stabilizes and protects cell membranes and tissues from the damage of free radical chemicals, allowing for the production of more sperm cells.
ii) Zinc: Found in abundance in seafood, spinach, pumpkin seeds and nuts. Lack of Zinc causes depleting testosterone, and increases semen load, as well as improves prostate health.
iii) L-Arginine: Produced naturally in the body, and sometimes taken as a supplement, Arginine helps in bodily functions such as wound healing, boosting immunity and balancing hormonal functions. L-Arginine helps arteries relax and improves blood flow, therefore it helps deal with erectile dysfunction.
iv) Panax Ginseng: We already mentioned this adaptogen earlier…besides the benefits mentioned earlier it also improves testosterone production and blocks out harmful free radicals from attacking sperm cells.
v) Saw Palmetto: This herb is used for the treatment of the prostate, especially benign prostatic hyperplasia (BPH) and urinary issues. Saw Palmetto also contains fatty acids such as lauric acid, capric acid and oleic acid, which work on increasing semen volume.
Note that when it comes to herbs for sexual wellness, one should not overdose too much on one singular herb, but consume a controlled formula of maybe 3 or more herbs. The ancient Indians and Chinese know this, and they normally concoct herbs into a formula with a correctly balanced dosage of each herb.
Our qualified physicians did come up with such a formula: Supersize
We live in modern societies where we are expected to be like super humans – to balance work, exercise and sex. Due to the pressure of such expectations, many falter, fall ill and pass on before their time.
Don’t follow the trend. We hope that with the basic advice given to you in this simple guide, you will be able to not only live well and have the energy to chase your dreams, but also to have an explosive and enjoyable sex life that will last well into your old age.
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